#health Society

Are You Alright?

The World Health Organisation (WHO) defines health as ‘the state of complete physical, mental and social wellbeing, and not the mere absence of disease or infirmity’. Sometimes we forget that mental health is also as important as the physical and not just a side show that can be swept under a rug.

Mental health (as defined by WHO)as a state of wellbeing in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community. Some of you are probably reading that definition again to find out if you meet the criteria. Maybe you do, maybe you don’t. The truth is mental health involves much more than we may stereotypically assume.

Mental illness is more common than you may think. There was this study that was published some years back which ranked Nigeria as “the happiest country in the world”. Well, I don’t know about that. We can appear to be the happiest country, we can appear to have it all together, but I beg to differ. We live in an economy which is almost designed to cause us stress. You might wake up thinking, “you know what? Today I’m going to be so calm and I won’t lash out at anyone” and then find yourself four hours later yelling at the bus driver that almost scratched your car while doing ‘one-way’, all in the middle of a terrible traffic that you’ve been in for 30 minutes literally staying at the same spot. Oh let’s not forget, in the heat of the scorching sun.

Jobs, school, family, the society at large, they all take a toll on your emotions sometimes and these things can reflect on your state of mind. Even when there is no aggravating incident, it is still possible to not be mentally healthThat is totally okay, it is bound to happen at some point. However somewhere in our culture we believe that seeking help for emotional issues is not important. “You just need to get over it”, a lot of us would say. As if the people affected can get back to being whole by just wanting to. If they could they wouldn’t be in that state.

It hurts when families of people having symptoms of mental illness are the ones who discourage them from seeking help because of “what will people say?” Instead of encouraging people to open up, the best advice some Nigerians give is basically “fake it till you make it”. Unfortunately, some do not make it, and that’s the point at which they commit suicide. Everyone gets sad at such suicide stories. It’s shocking and a bit ironic that people have more sympathy for the dead who battled with mental illness than for the living who are affected by these same things.

Having a mental illness does not make one a mad person. There’s still a lot of stigma and discrimination against people with mental illnesses because a lot of Nigerians still think mental illness equals madness. This is far from the truth. Mental illness is a wide spectrum of difficulties, from depression to anxiety disorders, post-traumatic stress disorder, addictions, schizophrenia, obsessive-compulsive disorder, the list is endless. If you Google any of these, the symptoms hardly ever begin with running down the street naked. A lot of these people are still able to walk about looking apparently normal and be suffering on the inside. I believe that the majority of mentally ill people are not on the wards in hospitals looking like the man in the picture at the top, but on the street, in the market, at the workplace, and everywhere else. They are all around us, trying to keep it together though their insides may be slowly falling apart.

Although Nigeria is slowly but surely making progress in this area, there is still more work to be done. A lot of people with these issues feel too ashamed to open up or ask for help because they feel they will be look at as outcasts. This shouldn’t be so. Mental illness is not “oyibo people disease” (I’ve heard people say this about depression), it affects anyone regardless of geographical location. Please encourage anyone around you who may have any of these symptoms is in need of psychological/counselling services to seek professional help. Please take the time to educate those around you who may still have this stigmatizing mindset. Finally, if you are not mentally healthy, know that you’re not alone, and there is help for you if you reach out. Please don’t suffer in silence.

Less stigmatization of mental illness means a safer environment for affected people to seek help, and better outcomes for them, and invariably for us all.

Thanks for reading through.

I found this article which I think has more detail on mental health care in Nigeria and suicide prevention hotlines, you can read it up here.



By Ada & Her Tune.

Ada&HerTune is here for you!
If you are in search of a safe space to read honest and authentic life stories, learn a couple of life lessons along the way and maybe share yours, then my blog is definitely for you.
I don't profess to be perfect, but I am always open to progress, and to share my life's journey with other progressing humans like yourself.
Fun fact: the name of my blog was coined from an incorrect pronunciation of my names and, looking back now, there couldn't have been a better option when I begun this blog in 2018. This blog is me, it is my gift to you. I hope you receive it warmly with open arms.
Join me as I navigate life as a twenty-something Nigerian female medical doctor (with a couple side view) one interesting tale at a time.
I hope you enjoy and learn from each post. If you like it here and would like to read more from me, please make sure to subscribe so you can get notified when a new post comes out. Feel free to comment & share with your friends and loved ones also, let's grow the community!
You can say hello and follow me on my other social media too.
Instagram: @adaaarable
Pinterest: Ada & her Tune
For business/enquiries:
I appreciate you, as always, for your support 💞.

4 replies on “Are You Alright?”

Good job Ada. I’m as much as you see a counsellor or seek expert help. Do not stop there look for loving , caring and positive people to encourage you. A mental illness is not only remedied by medicine, love , care and encouragement could just be what keeps you from jumping off the 3rd Mainland. In a time and country such as ours where literally anything can cause you to be depressed from the government and even down to other personal things. Every single person legit needs to be encouraged we will wil make it through at the end.
Another thing to note is that even when you see a person with these signs and you report do not stop there. Please be kind enough to keep an eye on the person and as I said earlier encourage the person. I tell you. It does much more than the eye can see.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s